Every Time I Breathe
I've heard somewhere that you're supposed to take 10 deep cleansing breaths every day. It's supposed to decrease stress, increase circulation and lower anxiety. My counselor told me I needed to deep breathe more to focus myself and be 'in' the moment, something I have a very hard time doing. I've been practicing this today. As I breathe, I try to mentally let go of the little stresses that have been plaguing me for weeks. I'm more relaxed, focused, and productive and it feels good.
Lyza
- Lyza Lynne
- My own journey, observations and experiences in breaking out of the chains that used to hold me.
3 comments:
I like this song.
Breathe
Thanks. I hadn't heard that before even though I like Michelle Branch. I think that album is actually on my wish list. :) It's going to be my theme song for the summer. :)
I like that idea. I sort of do that when I'm really pissed off or something.
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